Quick Weight Loss Diet Facts
Since the first person said “I need to lose weight …… NOW” there have been quick weigh loss diets. This is despite experience showing that they don’t work. While there is usually a short term loss of weight, due to the unsustainable means of achieving it, it doesn’t last.
There are a number of things that you can do to speed up you weight loss but there is no miraculous instant loss trick quick weight loss diet. Here’s how:
Use the Right Foods to Rev up Your Metabolism
Most people think that to lose weight you have to eat fewer calories, while this is true in a number of cases it isn’t true in all; some people may be eating too few calories. This is due to the body storing fat because it thinks that you are starving and will need reserves later. After trying diet after diet, the yo-yo effect can slow your metabolism as much as 30% and you will need to find your basal metabolic rate (BMR) and eat enough calories to get back on track.
There are a number of detailed BMR calculators on line you can use to find out your recommended calorie intake for each day. As you learn how much food is required to achieve your MBR you will find that you soon get so you can judge how much calories are in your meals without difficulty. You would have to increase your calorie intake if you have a physically demanding job or exercise regularly. Try to eat Protein with every meal and get your calories from lean protein, whole grains, nuts, fruits and vegetables.
While there may be an initial weight gain due to the body’s need to repair itself, don’t let this discourage you as if you stick to it you will find that after a period of time of eating an appropriate number of celeries (this differs with each individual) that the pounds will fall away.
You can double the weight loss if you add exercise.
Don’t Forget the Exercise
By not including exercise and lowering your calorie intake, most quick weight loss diets, while achieving a initial reduction, do so only temporally, and as soon as you go back to your normal diet the weight goes straight back on. This can put a strain on the body and effect your health unlike the benefits of a balanced diet with exercise.
Experts recommend a mixture of both cardio and strength training exercise routines (for the ladies, this won’t give you big muscles). Yoga lessons stretching and relaxation could also help if you have a lot of stress in your life as stress can stop weight loss.
Exercise gives you a lot of benefits that a quick weight loss diet doesn’t. For example it improves your mood, you sleep better, improves your balance, makes you stronger and leaner and will help your heart. It also helps to protect you from metabolic disorders like type 2 diabetes.
To Summarize
Forget quick weight loss diets, their effectiveness are only temporary and may damage your health. We’ve all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don’t hear about is the aftermath: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets.
If you want to be tired, hungry, grouchy, dehydrated, heavier than before and at worst, you could seriously damage your metabolism, (making it impossible to lose weight even when you eat very few calories), then go ahead and use fad diets. But if you want to be healthy and loss weight, then eat the right food in the right amounts along with exercise and don’t forget to hydrate.
